You often get cravings for certain food, despite of feeling full and having just finished a nutritious meal

 

When you give in a start eating a food you were craving, you often find yourself eating much more than you intended to

 

 

When you eat a food you were craving, you sometimes eat to point you feel stuffed

 

 

You often feel guilty after eaten particular food, yet find yourself eating again soon after

 

You sometimes make excuses in your head about why you should Eat something that you are craving

 

 

You have repeatedly tried to quit eating or setting up rules includes cheat meals/days but keep being unsuccessful

 

 

You often hide your consumption of unhealthy food despite of knowing that they are causing you physical harm includes weight gain

 

 

 

  • If you have answered at least 3 of the above questions as a Yes indicates that you might have an addiction problem with food

Contact

Royal Tunbridge Wells, Kent, UK 

​​

Tel: 07908 480 417 

yogawithcoach@gmail.com

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