You often get cravings for certain food, despite of feeling full and having just finished a nutritious meal


When you give in a start eating a food you were craving, you often find yourself eating much more than you intended to



When you eat a food you were craving, you sometimes eat to point you feel stuffed



You often feel guilty after eaten particular food, yet find yourself eating again soon after


You sometimes make excuses in your head about why you should Eat something that you are craving



You have repeatedly tried to quit eating or setting up rules includes cheat meals/days but keep being unsuccessful



You often hide your consumption of unhealthy food despite of knowing that they are causing you physical harm includes weight gain




  • If you have answered at least 3 of the above questions as a Yes indicates that you might have an addiction problem with food